MKMMA Week 7 – “Weeding the Mental Garden”

I just love Sara Wennerlind, a friend and fellow 2015 MKMMA member…she has a special place in my heart. We share many of the same passions and have both helped numerous people over the past few years improve their health and lose weight. I LOVED her blog last week about the Mental Diet….so I decided to share it with my readers as well. Besides being a very insightful person, you will see…..Sara is an amazing writer.

Master Key SaraW

beautiful garden

The foundation has been laid, the soil has been tilled, the seeds have been planted, the flowers are beginning to bloom. Now the real work begins! I love seeking truth! This week we have the daunting task of going on a “mental diet,” as in not entertaining a single negative thought for more than 6 seconds.  It helps me to think of my mind as a garden. I dwell on positive thoughts, seeds that will manifest into beautiful flowers. I become aware of negative thoughts (weeds) and dismiss them as quickly as possible, plucking them from my mind before they are able to take root and choke out the flowers that are beginning to blossom.

It is frightening yet liberating all at the same time to entertain the thought that everything in my life today – the state of my body, the state of my fortune, the state of my…

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